“There is nothing in this world that can trouble you as much as your own thoughts”
-Sri Sri Ravi Shankar
Are you an older adult dealing with issues that may relate to aging? Are you living with loss? Are you struggling with chronic or serious illness? Are you a caregiver for a family member? Is depression or anxiety overwhelming you? Seeking therapy can be hard, but by doing so, you have already taken the first step towards healing. I specialize in a variety of areas.
Older Adults
Working with older adults is a particular area of interest and expertise for me.
Chronic Illness
As you negotiate the potential serious impacts of a chronic illness and how it might affect your mental health, support from a therapist can be useful. I have more than twenty years of training and experience in this area of practice.
Grief & Loss
Many different and confusing feelings can accompany the experience of a significant loss. Therapy can provide the help and support you need as you process those feelings and try to figure out ways to cope with your loss and find a path forward.
Depression & Anxiety
There are several approaches to therapy that can be useful for depression and anxiety but no one approach works for everyone. It can help you to better understand your feelings and why. You may also learn more useful ways to handle your triggers.
LGBTQ+ Issues
As the former Director of Clinical Services at a community mental health center specializing in LGBTQ clients, I would be glad to use my training and experience to help lesbian, gay, bisexual, transgender, and/or queer individuals.